BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TYPO3/NONSGML Calendarize//EN BEGIN:VEVENT UID:calendarize-how-to-deal-with-mental-struggles DTSTAMP:20260908T130735Z DTSTART:20261207T153000Z DTEND:20261207T170000Z SUMMARY:How to Deal with Mental Struggles DESCRIPTION:What you can expect:\nWhat is difficult right now - normalize instead of trivialize: Stress\, exam anxiety\, homesickness\, isolation\, culture shock\, perfectionism Toolbox for everyday life: breathing and br ief relaxation (e.g. box breathing)\, self-compassion\, sleep and media hy giene\, exercise as a stress regulator Anti-Overwhelm: setting priorities \, timeboxing micro-steps\, "good enough" instead of perfection\, setting boundaries and saying no Interculturally confident: classifying direct fe edback culture in Germany\, dealing with pressure of expectations\, active ly asking for help (lecturers\, teams\, administration) Strengthening rel ationships: building social support\, loneliness-proof routines\, confiden t communication in conflict situations Help map: When self-help is enough - and when professional support is important\; how to get an appointment (initial contact\, documents\, language options) \nYour benefits:\nPerson al mini plan for the next 14 days (sleep\, focus\, contacts\, exercise) C hecklists: Early warning signs & first steps\; "I need support" discussion guide Overview of contact points close to campus and emergency contacts \nResources & help:\nPsychosocial counseling of the Studentenwerk (free of charge\, confidential) General practitioner\; appointment service center /KV: 116 117 (also psychotherapeutic appointments) In acute danger: 112\n \n#KnowYourKeySkills X-ALT-DESC;FMTTYPE=text/html:

What you can expect:

\ n

What is dif ficult right now - normalize instead of trivialize: Stress\, exam anxiety\ , homesickness\, isolation\, culture shock\, perfectionism
\;
Toolbox for ever yday life: breathing and brief relaxation (e.g. box breathing)\, self-comp assion\, sleep and media hygiene\, exercise as a stress regulator
\;
Anti-Over whelm: setting priorities\, timeboxing micro-steps\, "good enough" instead of perfection\, setting boundaries and saying no
\;
Interculturally confident : classifying direct feedback culture in Germany\, dealing with pressure o f expectations\, actively asking for help (lecturers\, teams\, administrat ion)
\;
Strengthening relationships: building social support\, loneliness-proo f routines\, confident communication in conflict situations
\;
Help map: When self-help is enough - and when professional support is important\; how to get an appointment (initial contact\, documents\, language options)
&nb sp\;

Your benefits:

Personal mini plan for the nex t 14 days (sleep\, focus\, contacts\, exercise)
\;
Checklists: Early warning s igns &\; first steps\; "I need support" discussion guide
\;
Overview of con tact points close to campus and emergency contacts
\;

\n< p>Resources &\; help:

Psychosocial counseling of the Studente nwerk (free of charge\, confidential)
\;
General practitioner\; appointment se rvice center/KV: 116 117 (also psychotherapeutic appointments)
\;< /li>
In acute dan ger: 112

\n\n

#KnowYourKeySkills

LOCATION:Student Lounge Bernburger Str. 13\, 06366 Köthen (Anhalt) END:VEVENT END:VCALENDAR