For more relaxed studying
In the cooperation event on 20.10.2021, students of the Studienkolleg dealt with the topic of stress and dealing with pressure to perform.
They learned about the connection between body, mind and environment and how these influence their well-being through exercise, nutrition and relaxation.
The alternation of periods of tension and relaxation throughout the day is essential for a balanced relationship between physical, mental and social health. Coach Sebastian Zintzsch also taught techniques for the direct implementation of better health in everyday life. Short activity sessions showed the participants how to stay mentally fit throughout the day.
Stress cannot be avoided, but you should find a healthy way of dealing with it.
Tom Wojtasik, Regional Director BARMER
